:root{color:#14100f;background:#f8f5ef;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-synthesis:none;line-height:1.55;text-rendering:optimizeLegibility;--ink: #14100f;--muted: #6a615d;--soft: #3d3430;--paper: #f8f5ef;--cream: #fbfaf7;--line: rgba(20, 16, 15, .13);--accent: #c7191d;--accent-dark: #9f1116;--accent-soft: #ef3d35;--shadow: 0 24px 70px rgba(30, 18, 12, .16);--content-max: 1120px;--display: "Space Grotesk", Georgia, 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span{color:var(--accent)}nav{display:flex;align-items:center;gap:clamp(14px,2.6vw,30px);font-size:.74rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em}.nav-link{opacity:.82}.nav-link:hover{opacity:1;color:var(--accent)}.nav-cta{display:inline-flex;align-items:center;gap:7px;padding:9px 16px;border-radius:999px;background:var(--accent);color:#fff;white-space:nowrap;transition:background .16s ease}.nav-cta:hover{background:var(--accent-dark);color:#fff}.hero{position:relative;min-height:90svh;display:grid;place-items:center;padding:clamp(104px,14vh,160px) clamp(20px,6vw,72px) clamp(54px,8vh,92px);background:var(--paper);color:var(--ink);overflow:hidden}.hero:before{content:"CONTROL 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34px;color:var(--soft);font-size:clamp(1.08rem,1.7vw,1.4rem);line-height:1.5}.actions{display:flex;flex-wrap:wrap;justify-content:flex-start;gap:12px;margin-bottom:40px}.hero-media{position:relative;margin:0;aspect-ratio:1;border-radius:8px;overflow:hidden;background:var(--ink);box-shadow:var(--shadow)}.hero-media img{width:100%;height:100%;object-fit:cover}.hero-media figcaption{position:absolute;left:16px;right:16px;bottom:16px;padding:10px 12px;background:#14100fd1;color:#fff;font-size:.72rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase}.button{display:inline-flex;min-height:50px;align-items:center;justify-content:center;gap:10px;border:1px solid rgba(20,16,15,.2);border-radius:999px;padding:14px 24px;color:var(--ink);background:#14100f0a;font-size:.94rem;font-weight:700;white-space:nowrap;cursor:pointer;transition:transform .16s ease,background .16s ease,border-color .16s ease,color .16s 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h2{font-size:clamp(2.2rem,5.2vw,3.9rem);margin-bottom:clamp(22px,3vw,34px);text-wrap:balance}.problem-body{display:grid;gap:18px;max-width:64ch}.problem-body p{color:var(--soft);font-size:clamp(1.1rem,1.6vw,1.34rem);line-height:1.5}.method-list{list-style:none;margin:0;padding:0;border-top:1px solid var(--line)}.method-beat{display:grid;grid-template-columns:auto minmax(0,1fr);gap:clamp(18px,4vw,54px);padding:clamp(24px,3.2vw,38px) 0;border-bottom:1px solid var(--line);align-items:baseline}.method-num{font-family:var(--display);font-weight:700;font-size:clamp(.95rem,1.3vw,1.15rem);color:var(--accent)}.method-text h3{font-size:clamp(1.35rem,2.6vw,2.1rem);margin-bottom:8px}.method-text p{color:var(--muted);font-size:clamp(1rem,1.35vw,1.14rem);max-width:62ch}.picker-list{border-top:1px solid var(--line)}.picker-row{display:flex;align-items:center;justify-content:space-between;gap:24px;padding:clamp(22px,3vw,34px) 0;border-bottom:1px solid var(--line);transition:padding-left .2s 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.brand{color:var(--ink)}@media(max-width:1040px){.about-inner,.contact,.guide-item,.hero-inner,.coaching-grid{grid-template-columns:1fr}.hero-copy{text-align:center}.hero h1{align-items:center}.lead{margin-inline:auto}.actions,.facts{justify-content:center}.hero-media{width:min(100%,440px);margin-inline:auto}}@media(max-width:820px){.nav-link{display:none}.video-grid{grid-template-columns:1fr}.instagram-grid{display:flex;max-width:100%;overflow-x:auto;overflow-y:visible;padding-bottom:10px;scroll-padding-left:0;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;scrollbar-width:none}.instagram-grid::-webkit-scrollbar{display:none}.video-card{display:grid;grid-template-columns:minmax(160px,.6fr) minmax(0,1fr)}.instagram-card{display:block;flex:0 0 min(326px,calc(100vw - 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